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MakeMeSleepy helps you fall asleep. We're a community with a mission. Posting techniques, tips and distractions that will make you drift off to sleep.
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Trouble sleeping? Go camping!The advice from scientists in the US follows a field study that found people fell asleep about two hours earlier than usual when they were denied access to their gadgets and electrical lighting and went hiking with a tent. A weekend in the wilds of the Rocky Mountains in Colorado helped reset people’s internal clocks...
The advice from scientists in the US follows a field study that found people fell asleep about two hours earlier than usual when they were denied access to their gadgets and electrical lighting and went hiking with a tent. A weekend in the wilds of the Rocky Mountains in Colorado helped reset people’s internal clocks and reversed the tendency of artificial light to push bedtime late into the...
Tried ginger?
Because of its calming nature on the body, a common question is whether ginger will make you sleepy. It increases the circulation and many people report that it gives them more energy. When it is time for sleep though, ginger may help remove toxins that used to lead to sleeplessness, helping you fall...
Because of its calming nature on the body, a common question is whether ginger will make you sleepy. It increases the circulation and many people report that it gives them more energy. When it is time for sleep though, ginger may help remove toxins that used to lead to sleeplessness, helping you fall asleep.
3 Reasons to Try Sleep Hypnosis
Sleep hypnosis could help relieve you of your anxiety and tension People report falling asleep within minutes when listening to sleep hypnosis Being able to put yourself in a relaxed state could literally change your life Try this video from Michael Sealey...
Sleep hypnosis could help relieve you of your anxiety and tension People report falling asleep within minutes when listening to sleep hypnosis Being able to put yourself in a relaxed state could literally change your life Try this video from Michael Sealey now!
Can ear plugs improve your sleep?
If you are a light sleeper like myself, you may have been wondering if it’s worth sleeping with earplugs in? Just how bad/good are they? The answer is – ear plugs can be great at improving your sleep quality! The sensation of having something in your ears can feel uncomfortable for some people, but often...
If you are a light sleeper like myself, you may have been wondering if it’s worth sleeping with earplugs in? Just how bad/good are they? The answer is – ear plugs can be great at improving your sleep quality! The sensation of having something in your ears can feel uncomfortable for some people, but often this can be easily overcome. Research shows that a new habit can be formed in 3...
Doggy and Kitty Cuddle Before Sleep
http://makemesleepy.com/wp-content/uploads/2017/01/cuddlebuddies.mp4
Eating and Drinking Your Way to Better Sleep
Eat foods that are “sleep-inducing.” Some foods are high in the sleep-inducing tryptophan: Pumpkin Seeds, Squash Seeds, Sesame Seeds Soya Foods (especially Soybeans, roasted) Cheese (especially Reduced Fat Mozzarella, Parmesan) Spinach, Spirulina, Watercress Eggs (especially egg whites) Lamb, Beef, Pork & Game (especially Lamb Shoulder, cooked) Chicken & Turkey (especially cooked breast) Fish (especially halibut cooked with...
Eat foods that are “sleep-inducing.” Some foods are high in the sleep-inducing tryptophan: Pumpkin Seeds, Squash Seeds, Sesame Seeds Soya Foods (especially Soybeans, roasted) Cheese (especially Reduced Fat Mozzarella, Parmesan) Spinach, Spirulina, Watercress Eggs (especially egg whites) Lamb, Beef, Pork & Game (especially Lamb Shoulder, cooked) Chicken & Turkey (especially cooked breast)...
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